Guided Meditation for the Relief of Depression
Running time: 20:52
Meditation has become very popular and is a great and natural remedy for relieving the symptoms of stress, anxiety & depression.
According to research, meditation is a powerful depression tool, and can provide results in a very short period of time.
Using guided imagery, creative visualisation, healing words, music and nature sounds, this meditation will guide you along a relaxing journey, that will help you to relieve the symptoms of depression, returning you rested and refreshed.
You will calm all mental chatter and free your mind to enjoy a relaxed an well deserved break.
Practice regularly this meditation can help you with relaxation, alleviate the symptoms of depression and calm the mind.