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Guided Meditation for the Relief of Depression

Guided Meditation for the Relief of Depression

£4.95


Running time: 20:52

Format: MP3

Meditation has become very popular and is a great and natural remedy for relieving the symptoms of stress, anxiety & depression.

According to research, meditation is a powerful depression tool, and can provide results in a very short period of time.

Using guided imagery, creative visualisation, healing words, music and nature sounds, this meditation will guide you along a relaxing journey, that will help you to relieve the symptoms of depression, returning you rested and refreshed.

You will calm all mental chatter and free your mind to enjoy a relaxed an well deserved break.

Practice regularly this meditation can help you with relaxation, alleviate the symptoms of depression and calm the mind. 




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