Guided Meditation for a Deep and Natural Sleep
Running time: 22:41
If you find it hard to fall asleep at night, then this guided meditation might just be the tool you've been seeking.
We all know how difficult it can be when the mind is over active, and it's hard to relax, let alone drift off to sleep. Thinking of work or study, personal relationships, money worries, maybe you feel anxious or stressed.
If the answer is yes, then this meditation will help you to get a good and recuperative night's sleep.
Using guided imagery, healing words, soothing music and nature sounds, this meditation prepares you for sleep by taking you on a journey, which gradually leads you into a deep and natural sleep.
This meditation is safe, easy to use and can help those who suffer from insomnia and restless sleep.
Regular practice of this meditation can help to relax the mind and body in preparation for sleep, so that you are able to drift into a natural sleep, awaking fully rested, refreshed and ready to face the day ahead!