Guided Meditation for Deep Relaxation
Running time: 20:51
It is important that we take time out daily to relax and quite the mind. Meditation is a great and natural remedy for helping you to relax, calm the mind from worry and relieve the symptoms of stress, anxiety and depression.
When practice regularly, deep relaxation can improve productivity in one's life, enhance the immune system, reduce blood pressure & muscle tension, relieve stress, panic & anxiety and provide a sense of inner peace and overall well-being.
This meditation starts with a simple calming exercise that will gradually lead you into a deep relaxed state. Using guided imagery, healing words, soothing music and nature sounds, this meditation session will guide on a relaxing journey so that you are able to reach a deep relaxed meditative state.
You will release all cares and concerns, breathing away each layer of thought, revealing a sense of tranquillity and contentment deep inside you. Clearing the mind from all thoughts you will soon feel deeply relaxed, calm, a sense of inner peace and serenity.
When you need some time out or perhaps to escape from the every day stresses, grab yourself some "me time" with this fantastic meditation that will quickly bring about a deep sense of calm and relaxation.
This meditation is safe, easy to use and can fit into any busy schedule. All you need to do is relax and dedicate this time to yourself.